Fitness Series 2 : Black Coffee and SQUATS

Previously on Fitness Series | Fitness Series : 1. Benefits of Drinking Water!

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Your morning cup of this black drink gets you going and gives you the energy to start your day, cleanses your system; but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that help protect your health. Certain risks have been linked to drinking large amounts of black coffee, but rest assured that you can safely drink a cup of coffee every morning.

Cup of Coffee
Fresh cup of black coffee.

Want to lose a little weight? Not as active as you’d like to be? Need to cleanse your system? Boost up your metabolism? Want too burn more calories out of the10 min HIIT? Drink black coffee. As one of the few substances to ever be directly associated with burning fat, caffeine is found in nearly every fat burning or weight loss supplement. This doesn’t mean you should drink coffee instead of working out. You should probably still do both. But it can lead to a healthier, happier you.

If you’re looking for a powerful way to boost your overall fitness and get some serious results fast from your workout routine, look no further than performing squatting exercises.


This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere.

More importantly, although squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep within your core

Busy at office? Take a short break, drink a shot of black coffee, perform 2 sets of 20 squats in your washroom and you are all started toward your healthy routine amidst your busy corporate schedule 🙂

If you drink coffee, it is your single largest source of antioxidants. A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Also, the human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get more healthy bang for your buck with coffee than with anything else.

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Caffeine is a psychoactive stimulant. When you drink coffee, the caffeine travels into your digestive system, then into your blood stream, and eventually to your brain (this takes roughly 30-45 minutes). When it hits your brain, it blocks one of your inhibitory neurotransmitters, Adenosine. This leads to an increase in other neurotransmitters (norepinephrine and dopamine), causing the neurons in your brain to fire more rapidly. All these chemicals and neurons conglomerate to boost your mood, energy, memory, response times, and general cognitive functioning.


So SIP your coffee and squat till you sweat!

Be fit! Be strong!

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Previously on Fitness Series ! Fitness Series : 1. Benefits of Drinking Water!

Also Read | Fitness Series : Yoga for a Good night’s Sleep

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