Health & Beauty

How to deal with Acne and Oily Skin

They are your unwelcome guests! The Atithi tum kab jaoge types acne and the oily skin that totally welcomes these devils. To cut it short and impossibly sweet – Acne and oily skin go hand in hand.

Let quickly have a look at the root cause of acne through the ACNE FACE MAP


From the above analysis you know where exactly is the improvement required.

Dealing with acne and oily skin is both an internal and external effort.

Firstly it’s important that we start the cleansing internally. Removal of toxins should top the priority task. The simplest way is to start drinking ample quantity of water. To understand this in detail please read : Fitness Series : 1. Benefits of Drinking Water!

Fresh fruits, vitamin c rich diet, a little of cardio exercise to sweat out the toxins to get the glow is a fantastic combo. Here is the healthy diet tips you can refer to.


We need to understand a few things clear that no matter what crash diets and beauty treatment ads promise, there are no long term and stable results you get with 7 day challenges. A good and healthy lifestyle is what multiplies your healthy body and skin goals.

Along with internal cleansing, it is also important for us to externally fight the enemies and maintain the balance. Below I am sharing some home remedies to follow for a healthy and beautiful skin.


The last and the most important point as per our lifestyle today and using the right skin care. We often believe that the kitchen remedies and healthy lifestyle worked more than fine for our parent’s generation and the same would suffice for us. But let’s get this straight and clear : the climatic conditions, pollution levels, lifestyle, eating habits, our immunity and a lot more has changed with times. Hence it is necessary we consider care beyond diet and home remedies. Some of these products might seem costly, but A) they are a sufficient enough quantity for 8-10 months B) Skin being a delicate and sensitive part of us we need to be a lot careful with the ph balance and sensitivity parameters.

Sebamed is one good line of skin care products I personally recommend.

Please find below suggested preferences. You can order them from the links below or by clicking on the images:

  1. Facewash

La Roche-Posay Effaclar Foaming Gel, 125ml

This helps to keep your skin dry and prevents breakout.

Use in small quantity. Two drops at a time, massage and rinse.



2. Foam Face-wash

Sebamed Clear Face Foam Face Wash (150 ml)

This is foam face-wash for a delicate skin type.




3. Moisturizer

Below are two good ones for normal and sensitive skin respectively. Always apply before bed and before leaving your house.

Moisturizers repair skin at night and the face-wash dries out the skin cells which need to be maintained to avoid itchiness.

Seba Med Moisturising Cream 50ml

Sebamed Moisturizing Face Cream for Sensitive Skin, 2.6oz. / 75g. (2pack)

4. SunScreen is a must!

To know more about the Summer skin care routine, especially for the acne-prone skin type, read more at:

Get Summer Ready

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