Fitness Series : Yoga for a Good night’s Sleep

Yoga is derived from a Sanskrit word Yuj which means a union of physical, mental and spiritual practices or disciples to be followed for a healthy body and soul.

Yoga is one good stress buster. It provides us tools and techniques to lead a stress-free life. Below are few basic yoga-asanas to de-stress and workout at the same time.

It’s astounding how much one’s stress level goes down with the simple act of switching from skinny jeans to yoga pants.

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