Fitness Series: 1. Water!!!

Here I am starting with my weight loss series. A lot of people have recently been asking me about my own weight loss and how to go about it. So we would go by my tried and tested approach. My request is to not rush behind CRASH DIETS and too much of gyming at a time. Let’s get it straight, this is not an overnight change. But I am sure of a fact that you will be happily glowing by the time you achieve your set target.

It goes this way, we are going to work step by step. Every week I will post and drive you through one thing slowly. I will try to do this in the minimum possible expenses for you, so if you are low on pockets and still determined at heart, you are at the right place. I would be posting tips on how to save your costs too. Keep following and subscribe so that you do not miss on any important update.

So let the Magic Begin. Let us understand how water helps kick-start the process.Water has two aspects; when mixed with anything its NEED and when it is not, it is life!

With the end of our teen age era and beginning of a sedentary lifestyle, our metabolism takes a toll. I have had cases who have informed that their scale fluctuates with anything and everything they feed themselves with. We have seen that a few people eat a lot and yet do not get a flick fat. This is all the game of your body’s Metabolic rate.

Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average. Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years.

Let us understand the statistics correct. Every 20kg of body weight requires 1ltr of water. We can decide our daily minimum quantity accordingly.

How to inculcate the habbit:

1. Start conciously reminding yourself about drinking more water.

2. Keep a bottle/glass/mug full of water always handy as trends suggest that we miss out here on account of laziness.

3. Remember to drink 1 glass of water before every meal


  1. Having a fitness/weightloss buddy helps to keep you consistent throughout. SO tag your buddy right here and get started.

Few bottles I liked myself which can help you measure the quantity

Also drinking water in copper containers has additional health benefits.

We can also have few easy to carry trendy ones as below which I myself use.

Royal Merchant Hammered copper water bottle-1000ml, with ayurvedic benefits(pack of 4)

1 Piece pack, 2016 creatively designed, HOMIES Brand (Registered) Flat Reusable BPA-Free Portable Notebook style Ultra Slim water Bottle, MEMO BOTTLE with hole to carry handle to hold conveniently. Made of food grade plastic , Contains 380 ML. Leakproof Lid, slides into your bag. Convenient to handle in your hands like a memo or a notebook. It has a printed inspiring message “do your best” to start your day. (BLACK)

So what are you waiting for? Let’s get started together. Write back to us for any queries/feedbacks/content. HAPPY FITNESS 🙂

Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *